Best Health Tips
Tips-01
Bathing with hot water or staying in a hot tub for long isn't healthy for you as sperm cells can't bear high temperature so try to avoid hot water as much as you can.
Tips-02
Make a routine to do mind exercise daily for 10 minutes.mind exercise includes eye movement,make two or three plan to solve a mathematical question or anything else.
Tips-03
If you want to avoid number of diseases,it is important to reduce the stress in your life,as mental stress is the root cause of many diseases.
Tips-04
Avoid eating too much on regular basis and ensure that your diet includes all nutrients.
Tips-05
Keep your surroundings clean as maintaining hygiene is very important if you want to avoid diseases because microbes present in an unclean environment cause diseases.
Tips-06
Shower everyday after you exposed to pollution and brush your teeth twice a day.
Tips-07
Make a routine to exercise daily at least 30 minutes.
Tips-08
1 lemon a day=no fat
An apple a day=no dOctor
3ltr of water/day=no disease
An apple a day=no dOctor
3ltr of water/day=no disease
Tips-09
Reactions that damage you:-
Anger:weakens the liver
Grief:weakens the lung
Worry:weakens the stomach
Stress:weakens the heart and brain
Fear:weakens the kidney
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